These are your dextrin, cellulose, and starches.Ĭarbohydrates are broken down during the digestive process into glucose (blood sugar) for energy.

Polysaccharides (three or more sugar molecules).

These are your sucrose and lactose.Ĭomplex carbohydrates are broken down into:

These are your glucose, fructose, sorbitol, mannitol, galactose, and mannose. Simple carbohydrates are broken down into: Going further, fiber is a complex carbohydrate that is so complex, it cannot be broken down. In contrast to this, complex carbohydrates are hundreds or thousands of sugar units linked together in a single molecule. Simple carbohydrates are one to three units of sugar linked together in a single molecule. Let’s take a look at the three main macro-nutrients that compose our food.Ĭarbohydrates come in two basic forms: simple and complex. Second reason: they go right back to their old way of eating the moment they lose the weight, conveniently forgetting that that is actually how they gained all the weight in the first place! Reason one is that most people look at a diet as a quick fix and decide on something they hope will allow for losing weight right away (if not sooner!).Ĭonsequently, they choose a diet that they cannot stick to long term (think about all those fads such as the grapefruit diet or the cabbage soup diet, etc.). There are two big reasons most dieters fail, and something like 95% of people who lose weight gain it all back and even more. Get it right and you really can lose weight without thinking you will never ever again bite into a tasty Big Mac or your favorite candy bar. The key is understanding there’s a time and place within your overall nutrition program. It’s a scam!īut, with a little discipline, dieting does not have to mean starvation or bad food for the rest of your life.

Let’s face it, in case any diet or fitness “guru” guarantees you something like that, run and run fast. I’m not going to tell you a lie by saying you’re allowed to eat whatever you like anytime you want, and as much as you want. However, dieting does not have to be like that.

This is mostly because as soon as you talk to people about dieting, they hear “deprivation” and “starvation”, and not being able to eat good tasting food… Never ever again! Surely that cannot be fun! Simple Diet and Weight Loss Secrets Revealed!ĭieting sucks, correct? Well, does anyone consider dieting as fun? I have never met one.

Why does searching on a mac suck